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Health Benefits Of Cucumber - ReviewWritersHub

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Health Benefits Of Cucumber

By - - [ Health ]

Cucumber is a very popular fruit though many people refer to it as a vegetable. The benefits of cucumber for the skin make it a global sweetheart to many. Also known by a scientific name cucumis sativus, cucumbers are usually long, cylindrical, and bright green.

They are packed with vitamins, minerals, and have a lot of water content. Cucumbers have anti-inflammatory and anti-oxidants properties that contribute to their skin benefits.

Though cucumbers are often eaten in salads or used in smoothies as they have a lot of health benefits, they are great for the skin when they are used in making face masks and skincare pastes.

Cucumbers are packed with antioxidants, nutrients, vitamins, and anti-inflammatory properties that soothe, heal, moisturize, and can clear the skin from breakouts.

What are the health benefits of cucumber for the skin?

Cucumber is a sweetheart for your skin with many benefits associated.  Here are the health benefits of cucumber for the skin.

  1. Cucumber reduces swellings and puffiness.

health benefits of cucumber for the skin

Cucumber has the ability to reduce swollen skin caused by diseases, reactions, allergies, or injury. It is one if the reasons why it is used to relieve puffy eyes and swellings.

Whether it is with slices, cucumber juice, paste or face mask, cucumber has the ability to reduce swelling and puffiness according to a study carried out.

By placing cucumber slices on the eye sockets can reduce puffy eyes. Even on a swollen face, place thin slices all around the face or apply a face mask to reduce swelling.

  1. Cucumbers are antiageing as they slow ageing signs.

The antioxidant properties of cucumber make it antiageing and help to slow ageing signs. The presence of vitamin A and C gives cucumber tightening powers over wrinkled skin and boosts collagen formation.

Collagen is a natural protein that is responsible for skin elasticity and is made naturally by the body. Therefore by boosting its formation, it helps keep a youthful skin. Other skin benefits of cucumber such as moisturizing the skin, protection from UV, and others all contribute to its antiageing effect.

  1. It moisturizes the skin.

96% of cucumber is water and this makes it a good skin moisturizer. Eating cucumber can keep the whole body hydrated and application on the skin can help the skin hydrated.

Applying cucumber on the skin can help to keep it smooth and healthy. Placing cucumber slices or paste can moisturize dry skin.

  1. Cucumbers can soothe sunburn.

On sunburnt skin, the use of cucumbers can give the skin instant relief. The natural antioxidant properties of cucumbers can soothe the skin and reduce the redness.

Mashing cucumber into a paste and applying it onto the skin can reduce swelling, redness, and pain caused by sunburn.

  1. It can heal acne.

Cucumbers can remove excess oils and dirt that clog the skin pores and lead to acne breakouts. Using cucumber as a paste or face mask can exfoliate the skin to slough off excess sebum and dead cells which are known to clog pores leading to acne breakouts.

Read also: Foods that cause pimples.

  1. Cucumbers can soothe irritations and pains.

cucumber benefits

The cooling effects in cucumbers make them ideal remedies to ease pains, redness, irritations, rashes, sunburns, and others.

How to use cucumbers for clear skin.

Cucumbers can be used in various ways to achieve clear skin and win many skin struggles. Below are some of the ways you can put the cucumber to use;

  1. Cucumber face mask.

A clear skin can be got through the use of a face mask made from cucumber. Face masks made from cucumbers can heal acne, blemishes, irritations, swellings, and soothe sunburnt skin.

The mask can clear the skin without dehydrating it but rather giving it a smooth feel.

While making a cucumber face mask, you can add essential oils, herbs, and other skin-friendly ingredients for added benefits.

  1. Skincare paste.

Many skincare pastes can be made with cucumbers. These include body scrubs, body masks and lotions. Grating cucumber and mixing it with other ingredients like herbs, scrub ingredients, fruits, and oils can make skin-friendly pastes.

  1. Use of cucumber water.

Water that is extracted from cucumber can be used to wash the skin to clear it. Cucumber water can also be added into other ingredients such as herbs, oils and pastes for the skin.

  1. Cucumber slices.

benefits of cucumber for the skin

The most common use of cucumbers is with slices where they are placed on the eyes to get rid of puffiness and dark circles.

Alternatively, cucumber slices can be placed on the skin to hydrate it and get rid of blemishes.

Can you eat cucumbers for skin benefits?

benefits of cucucmber

Cucumber is high in nutrients yet low in calories making it flexible for many diets. With 300 grams of cucumber containing only 45 grams, 11 grams of carbs, 2 grams of proteins, vitamin C, Vitamin K, magnesium, potassium, and manganese.

They are also flexible as they can be included in salads, added in smoothies, or can be eaten as whole making them have many eating options. This makes cucumbers easy to add to any diet.

Though popularly known to be used in face masks, eating cucumbers can still deliver the benefits for the skin.

Your body and skin will benefit from eating and drinking cucumbers. Since cucumbers are high in water content, they benefit the skin as they can keep it moisturized.

The presence of antioxidants and anti-inflammatory properties can help the skin fight inflammation from within.

Do you think digestion can affect your skin? Find out here as cucumbers can aid in digestion since they are high in fibres.

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